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Worrying about having not enough breast milk for your baby and is now searching for a product to increase your breast milk. Wonder what products are now in the market and which one work best for you.
No worries. To help you find the right treatment, I have listed below the 7 TIPS based on my personal experiences and research. I strongly recommend you to read before you make any purchase.
Tip #1 - Read and Understand Ingredients
Tip #2 - Understand What is SAFE and What is NOT SAFE for you and your baby
Tip #3 - What Mommy Eats is What Baby Gets
Tip #4 - Look for Government Certified and Approved Products
Tip #5 - Important to know that Not only effective but Safe, Natural and Healthy too
Tip #6 - Natural and Organic products are Generally Safe
Tip #7 - Herbal Teas is more than just a cup of tea. Many wins. Read Why..
Article | Increasing Breast Milk Supply
Tip #1. Read and Understand Ingredients
It is truly important for breastfeeding mothers to ensure that the products to be used or consumed are SAFE for breastfeeding mother and baby. Make sure that you read and understand the ingredients of the product. Always have your own checklist to list down the ingredients that you and your baby should avoid taking.
We understand that there are products do not declare its ingredient accurately. Some products even do not label the ingredients at all. Some may even list ingredients that are safe only and hide those that are not safe in label. Please DO NOT purchase if you aware about these.
Avoid taking any products that carry any harmful ingredients that would be used by breastfeeding mother and baby. Better be safe rather than sorry.
Tip #2. Understand What is SAFE and What is NOT SAFE for you and your baby
Breastfeeding mothers should always be aware what ingredients should you and you baby avoid taking.
For instance, fenugreek is a super herb and is proven safe and effective to increase low milk supply; however, it may not be applicable and consumable for everyone. Fenugreek has the power of reducing the blood glucose level. Low blood breastfeeding mother should take it in proper suggested level. Do not take more as what recommended.
All breastfeeding mothers should at least aware their health condition and list down what items or products that your doctors recommended you to avoid. Make sure to check with your physician if you are not certain.
Tip #3. What Mommy Eats is What Baby Gets
A poor diet from mother may pass onto their babies. Imagine if you are just eating junk food, drinking alcohol, pop drinks and smoking all day long, will your diet nutritious enough? Certainly not enough. What you eat really matters. If breast milk is the whole source of nutrition for your baby, you need to specially take care of your diet to ensure a balance diet for your baby’s health and development.
Healthy diet will ensure a good source of food (milk) to your babies. Be sure that your daily diet is safe and healthy and should be consistent throughout the day. If you are trying a new product, it will be good if you can keep track by recording down what you eat and your baby react to it each time.
Eat healthily to create healthy and nutritious breast milk for your baby.
Below are great sources of food and drink that increase and enrich your breast milk.
Sources Descriptions
- Calories
Breastfeeding mother will require more energy when nursing a baby if compared to pregnancy period. To give you more energy and nutrition to build healthy milk for your baby, you must add 500 more calories every day (in pregnancy, it was 300 calories) into your regular diet.
Breastfeeding mothers need at least 1,800 calories a day to continue breastfeeding. To have enough amount of milk, breastfeeding mother shall need about 2,700 calories daily. If you afraid that your may put on lots of weight, you may increase your calories intake gradually. Some research shows that fewer calories can decrease milk production. So, do plan and adjust to increase your calories to adequately supplement yourself and your baby concurrently.
Here is a tip, do consider adding nutritious snacks in your regular diet to add more
calories.
- Fat
All babies require Docosahexanoic Acid (DHA) and Arachidonic Acid (AA), two fats that enhance brain and eye development.
To have enough of these vital fats, consider taking fish. Fish is a great source of Omega 3 fatty acids and is the most concentrated sources of DHA. Varieties of fish are safe and healthy to take for instance Salmon and markerel that live in oceans, take at least two to three meals weekly.
It’s advisable to not take more than 12 ounces a week (about two servings) of canned tuna and other cooked fish, according to the FDA/EPA guidelines. Some experts also recommended avoid tile fish, shark, and swordfish, because of potentially dangerous mercury levels.
Read complete details from EPA’s and FDA’s Fish Advise Page for Pregnant and Nursing Women
- Protein
It’s recommended to add 10 grams of protein each day through your regular diet, the same as pregnancy. Some good examples of protein-rich food are soy milk, tofu and nuts.
Some breastfeeding mothers just simply get extra protein by eating more of the food they usually eat. For instance, you can drink 3 cups of soy milk or low-fat milk with 6 ounces of lean meat and some dairy products such as nuts to have the adequate amount of protein into your regular diet.
- Calcium
Good source of calcium are milk and dairy products. Breastfeeding mothers need about 1,000 mg a day, same as pregnancy period. Calcium is an important source for you and baby. It helps build baby’s bones and teeth and a healthy heart, muscle and nerves. If breastfeeding mothers do not get enough calcium, your baby will take away the necessary calcium required from you which may lead you encounter osteoporosis when you get old.
My mother is a good example for not taking enough calcium during pregnancy. She delivered me when she was 24 and left one and only one teeth by then, and diagnosed with osteoporosis when she was just mid 40.
Do plan your daily calcium intake. If you are afraid you may not get enough calcium through your regular diet. Do consider taking calcium supplement. Keep in mind that calcium supplement should be taken in moderation and do not overdose it. Too much calcium will cause frequent urination, constipation and increase possibility of getting kidney stone.
Calcium is very important source for our bone, even though after your breastfeeding period, you need to ensure to prevent for bone lose.
- Choline and Iron
Choline and Iron are essential nutrients for infant’s brain development and entire body, so make sure to include choline-rich food such as eggs and beef in your diet on a regular basis.
Spinach, along with other leafy vegetables, is an excellent source of iron. The United States Department of Agriculture reported that a 180g serving of boiled spinach contains 6.43 mg of iron, whereas one 170g of hamburger patty contains at most 4.42mg.
- Fluid
Water is the best source of your liquid intake. It’s recommended for breastfeeding mother to take at least 10 cups (10 ounces) of drinks per day, or 100 ounces a day. If you find water is too boring, here is a tip, do consider substitute it with juice, milk, milk tea or caffeine free lemon tea or any kind of healthy and caffeine-free drink.
If you are a tea lover, I strongly recommended organic and caffeine-free tea i.e. Nursing Time Tea by Fairhaven Health and Organic Milk maid tea by Earth Mama Angel Baby, they are good choices for you. They are not only excellent healthy drinks that have world-wide used and proven increase breast milk, but tasty too.
Nursing Time Tea has this very delicious lemony and relaxing flavor. It can be iced or hot, depends on your preference. You may make a big pitcher or glasses of iced lemon tea and sip it the whole day. Another good thing about Nursing Time Tea is it will not only enrich and maintain your milk flow, but help soothen disgestive systems from protect/ease common indigestion and colic problem. Drinking it in long term will promote a holistic wellness and help prevent future disease.
Read more and Organic Milk Maid Tea.
- Supplement
Breastfeeding mothers can meet through well balance of diet through a proper diet plan to ensure producing healthy milk. However, sometimes additional vitamins and minerals such as zinc, copper, selenium, calcium, and phosphorous are required to enrich your milk supply.
If you do not have a balanced diet or feel troublesome to keep track what to supplement to your regular diet. Do consider vitamin and mineral supplement to help meet you and your baby’s needs.
Breastfeeding time is NOT a lose weight time.
One important point to highlight is “breastfeeding time is NOT a time to restrict diet in an attempt to lose weight”. Through breastfeeding, calories will be burned naturally. Many breastfeeding mothers reported that they tend to lose weight faster through breastfeeding. It is recommended to add 400 to 500 calories and 10 grams of protein per day through the regular diet to give you more energy and nutrition to build healthy milk for your baby. Additional vitamins and minerals such as zinc, copper, selenium, calcium, and phosphorous are required to enrich your milk supply.
You may read on healthy diet in Diet for healthy breastfeeding mom
What to avoid taking??
Rule of thumb for breastfeeding mother is to avoid taking extensively food and drink that are caffeinated, alcohol, large amount of sodium and large amount of soda.
Breastfeeding mothers can still eat or drink whatever they like. It doesn’t mean to stop eating or drinking the food or drink you like completely. You can still enjoy a cup of red wine with your dinner or drink your favorite coffee or tea to refresh yourself. Taking it in moderation is the key. So, consider and decide your intake accordingly.
A good eating habit will not only benefit you during breastfeeding period but a good start to enhance a well being of the whole family.
Tip #4. Look for Certified and/or Approved Products
- USDA (United States Department of Agriculture) Certified Organic Product
United States Department of Agriculture (USDA) had passed a national standard for organic labelling that takes care of the National Organic Program and Organic Production Act that intended to assure consumers that the organic foods they purchase are produced, processed, and certified with national organic standards.
There are three classifications of organic labelling.
1) 100% Organic – when it says “100% organic”, it means the product contains only organically produced ingredients. The product will label USDA 100% Organic Seal.
2) Organic – when the label says “Organic”, it means the ingredients contain at least 95% organic. The product will seal bear USDA Organic.
3) Made with Organic Ingredients – when the label mentioned that the product made with organic ingredient which usually means the at least 70% of ingredients are organic. This product will not bear USDA Organic Seal as USDA requires only products contain at least 95% organic will qualify to bear USDA Organic Seal.
Read more on www.usda.gov for more USDA information.
- FDA (Food and Drug Administration) Approved Products
Food and Drug Administration (FDA) is responsible to protect public health by regulating human and animal drugs, biologics, medical devices, food and animal feed, cosmetics and products that emit radiation. To search if the product is really a FDA regulated products via www.fda.gov/opacom/7approval.html. You may search by product type. FDA is mandated to control all the drugs in the United States.
- FSA (Full Spectrum Approach) Products
Full Spectrum Approach (FSA) is a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing method to guarantee quality, safety and effectiveness of the products.
- Certified Kosher Products
Certified Kosher (CA) products are certified products that manufactured or prepared in accordance to the Jewish Halakhic law framework. Kosher is not only applicable to food but anything prepared followed by Jewish legal guidelines or framework. If products not prepared in accordance with Kosher’s guidelines, they will be considered as Non-Kosher food.
View Kosher Certification via www.ok.org for list of certified Kosher Products and more information.
Several brands for low breast milk supply are available in the market these days and has certified or produced through USDA, FDA, GMP and/or FSA. These brands included Motherlove, Fairhaven Health, Native Remedies, Earth Mama Angel Baby and Sacred Tea for Nursing Mom.
Brand Names - Type of Certification/Standard
- Motherlove
ü USDA Certified Organic Ingredients
ü Manufactured in an FDA registered
ü Certified Kosher
- Earth Mama Angel Baby
ü USDA Certified 100% Certified Organic Ingredients
ü Certified Kosher
- Sacred Tea for Nursing Mom
ü USDA Certified 100% Certified Organic Ingredient
- Native Remedies
ü 100% Organic Ingredients Produced using FSA Standard
- Fairhaven Health
ü 100% Organic Ingredients Produced using FSA Standard
Tip #5. Important to know that Not only effective but Safe, Natural and Healthy too
All mothers are to be mindfull before you purchase or introduce any new products to yourself or your baby. Besides ensuring that the products to be effective, it is always best to make sure that the products are safe and healthy. A good start is to do some research through reliable sources or websites or even ask your health profession, if you are not sure.
Tip #6. Natural and Organic products are Generally Safe
Again, breastfeeding mothers should be mindful and be aware about the ingredient of the products before purchasing them. Follow your physician’s advice and aware what is safe and what is not safe for you and your baby. Generally, natural herbs are safe, but may not be for everyone. For instance, fenugreek is an awesome herbs which has been traditionally proven safe to increase breast milk supply; however, over consumption may cause lower blood sugar. Breastfeeding mothers who suffer from diabetes, ensure you consult with your health care provider before taking the products.
Reliable and world-wide used brands are commonly safe to consume for breastfeeding mother such as Motherlove, Native Remedies, FairHaven Health, Earth Mama Angel Baby and Sacred Tea for Nursing Mothers. The ingredients of these products are certified organic and natural, and are proven safe to consume for breastfeeding mother and baby.
Be sure to drink or consume as prescribed or moderations. You need to control the dose of the herbs. Do not overdose it. Always check with label for instruction and ensure to read through the ingredient.
To avoid contradictory of other medication, dietary program, supplement, that you are taking, make sure you check with your health profession before taking it.
Tip #7. Herbal Teas is more than just a cup of tea. Many wins. Read Why..
One of the important ways to increase breast milk is to drink more so to produce more.
If you are searching a product that could encourage your to drink, do consider organic and natural herbal teas. Reliable brands such as and Organic Milk maid Tea are good herbal teas that you can consider. They are USDA certified organic ingredient, caffeine-free and tasty too. The delicious lemony Nursing Time Tea and Organic milk maid tea will surely encourage you to drink more.
It will also aid breastfeeding mothers in many ways
- Increase and Enrich breast milk
- The comforting and refreshing flavor will help relax and refresh breastfeeding mother;
- An excellent digestive tonic for mother and baby, including gas, indigestion and colic;
- An great supplement that provide a rich vitamins and minerals focus to robust and healthy nursing
No harm to try. .
External Resources
- Worrying about your pregnancy stretch marks? Do you know that prevention is the key before stretch marks developed. Learn how to prevent stretch marks during pregnancy.
- To All the Soon-To-Be-Moms, Congratulations and Welcome to Motherhood! Here is a simple guide to pregnancy stretch marks prevention and removal. Saying No to unsightly stretch marks is possible.